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What’s On The Heart

Why I Attended The Heart Workshop…TWICE

I remember the first time I discovered the wonderful humans that Evie Rupp and Lindsey Roman are. It was a Sunday afternoon a year and a half ago. I spent hours learning about Evie Rupp and Lindsey Roman, and immediately decided I wanted to go to their workshop: The Heart Workshop. I quickly went to […]

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Peoria, Illinois | Turning Your Fears Into A Goal

“I can’t do this. I’m not a runner. I am tired. I am so sore. My feet are swollen. I am hurting. I am not cut out for this…” The list goes on and on and on.  I had a fear three months ago.  I experienced this fear after one ambitious Sunday afternoon back in […]

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How To Overcome Your Biggest Excuse

Who out there is making excuses?? I used to be the queen of excuses. I longed to have a consistent exercise schedule, but every time I began a routine, the next week I would start making excuses. I would say “I don’t have time,” I’d say “it doesn’t work with my schedule,” or “I’m sore […]

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Ten Must-Have Healthy Snacks for Travelers

Who out there craves to come home and eat normal foods after traveling for a long time??? (insert girl-raising-her-hand emoji). It’s no secret that I am always on the road or in a plane, traveling. It’s also no secret that I really enjoy eating healthy, clean, whole foods, and strive for that lifestyle in my […]

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An Open Letter To My Sisters

My dear sisters, I feel privileged. Privileged, because I never had to work to find those sister-like friendships. Yes, I have those now, but I was BORN into having five sisters. Five sisters that automatically were my best friends. I remember being a young girl, watching some of you go off to college, some go […]

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Replacing That Four-Letter Word With That Three-Letter Word

There’s a four letter word out there that I’m convinced is straight poison to our brains. That word is “can’t.” I came to this realization recently. I was with a mentor of mine, was having a particularly hard day, and was speaking to him. I was trying to convince him that “I can’t do that. […]

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All The Single Ladies: This One’s For YOU

Pssst, single ladies! This one’s for you. You don’t need a life partner to be amazing. That might be a blunt statement, and/or might offend some, but it’s on my heart today and I truly feel called to share it. I see so many amazing ladies out there. SO many. And I see them hurting. […]

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The Sin That Gives No Pleasure

A christian public speaker once said something that slapped me right in the face. He said: “do you want to know what the dumbest sin there is? Jealousy. Want to know why? Because it’s the only sin you don’t get any pleasure out of. You get nothing. Only envy and misery.” Wow. That hit me. […]

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The Best Gift One Can Give Their Spouse

As we were hiking, there wasn’t a single moment that he let go of his wife. He nearly fell, was cut up against the sharp cactus plants, and carefully balanced himself to keep her from falling. And that, my friends is true sacrifice. True love. I couldn’t help but imagine their future and how beautiful […]

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How To Find Peace In A World Like Times Square

We live in a world where there are distractions. Distractions EVERYWHERE. Sometimes I feel like my mind is as busy as Times Square. Where there are people everywhere and there’s pollution and billboards all around and cell phones and vibrant colored marquees and loudness and lights and dirty streets and just chaos. Everywhere. In this […]

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What's On The Heart

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